A new year, a new you… Kick start the new year… Throw out the old… Turn over a new leaf… New Year’s resolutions – why do we make them? For years the health and fitness [...]
Author Archives: Erica Green
About Erica Green
From Hong Kong to New Cross, London – what a culture shock! Erica grew up in the Far East and came over to do a degree at the Laban Centre. From her first career as a contemporary dancer/choreographer, she's gone on to establish her own lifestyle consultancy and she finds herself here, in Dulwich, fifteen years on. Communication takes many forms and she's really enjoying the DOV opportunity of sharing some of my thoughts and ideas with you all.
Fit and Fun Christmas Ideas
A light-hearted but informative guide to healthy presents that pump rather than plump! What to buy the couch-hugging husband who has it all or the Ugg-cloven daughter who’s lost the ability to walk anywhere? It’s [...]
Back to school, back to the old routine?
The summer holidays are all but over and you’re looking at returning to your usual pattern of after school childrens’ activities, lark-early alarm calls and the regimented routine required to squeeze everything else into the [...]
Bottoms Up!
An alcoholic drink is seen by many as a great way to unwind and relax and, providing we know when to stop and appreciate the effects involved, this can be the case. When we’re tense [...]
Sedentary Slump Solutions
The effects of a sedentary lifestyle – is your day job undermining your physical health? Hands up who’s sitting whilst reading this? Please don’t stop but do take a moment to ask yourself, how long [...]
Lucky 7 – don’t be a Fool this April
Taut and toned muscles, beautiful feet and perfect posture – follow these 7 simple rules. 1. Don’t get stuck in a rut. Our bodies and minds like a challenge so mix up your workouts this [...]
Kung Hei Fat Choy! May you prosper this Chinese New Year
Dragon dances, firecrackers, moon cakes … it can only be Chinese New Year approaching. January 1st is easy to remember but the specific date for the Chinese new year changes each year. The date falls [...]
Haiti “Table Top Sale” Appeal
The horror of the Haiti Earthquake has left many of us wondering what we can do to help. Some local Dulwich residents have come up with an idea and need your donations. Please mark February [...]
