A divorce can have a big impact on your mental health. We’re going to look at what support is available for divorcees in South London…
A divorce is a life-changing and emotionally complex time. Separating from your partner is not always a consensual act - many divorces leave one person upset and hurt. Understandably, this can impact your mental health. Divorcees in the South London area need to be able to access support services to help navigate this life-changing event.
Firstly, seeking legal help from a Blackheath divorce lawyer can take the weight off your shoulders for the legal aspect of your divorce. Secondly, you could look for support in the community for divorcees in the South London area. Keep reading to find out more about available support.
How Can a Divorce Impact Mental Health?
Legally separating from your partner is a life-changing event. It’s impossible to be casual about it - your marriage is ending. Understandably, this can create serious mental health challenges for both parties.
Within a marriage, your entire life is intimately connected to another person. You live together, sleep together, share your hopes and dreams with them, and possibly have children and animals together. You built a life with that person, and they’ve become a source of physical, mental and emotional comfort.
When this stops, and one or both parties recognise the breakdown of the relationship and attempt to get divorced, it can be upsetting, to say the least. Divorcees report feelings of anxiety, fear, hopelessness, denial, anger, grief and rage.
Many people also find that they are made to be the “bad guy” or that their faults and failings are put under a microscope by their partner. If one person has been angry for a long time, then there is that instinctive urge to attack their partner, making them foot the blame for the breakdown of the marriage.
There are a lot of mental health issues which can come about as a result of a divorce. Most people often experience depression and anxiety disorders as a result of having to go through a divorce. Suicidal thoughts and violent tendencies can also occur. The complex emotions associated with a divorce make it difficult to process things in a healthy way.
What Support is Available in South London?
There is support available for divorcees in the South London area. Despite the fact that divorce is a difficult, life-changing event, it is also common. This means that there are plenty of mental health support facilities available across South London.
First and foremost, the NHS is available for anyone. The NHS has a number of trained mental health professionals who can provide counselling and therapy. However, it is also important to recognise that the waiting list for free mental health services provided by the NHS is long. You may find it is more practical to seek immediate help elsewhere.
Southwark Wellbeing Hub
The Southwark Wellbeing Hub provides general mental health support for anybody in the South London area. It is easily accessible and can be used by anyone.
Phone: 020 3751 9684
This mental health support service is designed to provide therapy and counselling for men. They operate in the South London area and are available for any males struggling with divorce.
Phone: 07445 294928
Southbrook Road Community Mental Health Team
This mental health service appears to be funded and supported by the local authority. It is available for anybody who needs specialist support.
Phone: 020 3228 9200
Other Services
There are many private therapists operating across the South London area. They can provide support for anybody suffering from mental health issues following a divorce.
Gaining Support During Your Divorce…
A divorce can be a life-changing and emotionally complex event. Both parties can be equally affected by a divorce. If you are suffering mental health issues following a divorce, you should seek the appropriate support.
There are a number of services operating across the South London area. The NHS can provide capable support for anybody who needs free therapy and counselling, but there are also private therapists available for those who can afford to do so. It is up to you which of the two options you choose to use.
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Please be advised that this article is for general informational purposes only, and should not be used as a substitute for advice from a trained legal professional. Be sure to consult a lawyer/solicitor if you’re seeking advice on divorce. We are not liable for risks or issues associated with using or acting upon the information on this site.
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