Health & Fitness Articles

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Better Living Through Massage!

Research has shown that massage therapy can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body’s natural “feel good” chemical. Better living through body chemistry? It’s […]

Good-for-you Treats at Elephant and Castle

In one of the repurposed shipping containers of Elephant and Castle’s The Artworks is the cutest healthy cafe you can find. Cupcakes and Shhht offers pastries, drinks, “freakshakes,” breakfast and even a vegan burger. Everything […]

Self Defence for Women – learn Brazilian Jiu Jitsu

Brazilian Jiu Jitsu has been a part of my life for the 5 years, I came across it one day whilst I was working out in my local gym. As I walked out of the […]

It just takes five minutes a day

Life in a big city like London has become all about efficiency, speed and results. Multi-tasking is an essential skill nowadays. There doesn’t seem to be any time left for stillness or simple moments of […]

Autumnalicious!

For some people the change of seasons doesn’t do anything at all, and for others it means a complete change of mood, new types of activities, a different choice of produce, and a speeding up […]

Affordable Community Acupuncture at The Get Well Clinic in Camberwell – An Audio Blog

The Get Well Clinic in Camberwell offers “Community Acupuncture” for Camberwell, Dulwich, Herne Hill and Peckham every Tuesday at Zen Yoga in Camberwell Grove from 3:15-6:45pm Treatment is offered by local practitioners George Monkhouse and Marion […]

CurveSomeYoga

There is a new type of yoga on the block and it’s coming to Dulwich. CurveSomeYoga! CurvesomeYoga’s aim is to show that Every BODY is a yoga body, regardless of age, size, shape, or gender. […]

CorkYogis – helping women living in India

Amongst the hustle and bustle of Lordship Lane; the yummy mummies sipping tea in coffee shops, the long queue for the butchers on a Sunday morning and brunch being devoured on every corner; there is […]

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