Health & Fitness Articles

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Good-for-you Treats at Elephant and Castle

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In one of the repurposed shipping containers of Elephant and Castle’s The Artworks is the cutest healthy cafe you can find. Cupcakes and Shhht offers pastries, drinks, “freakshakes,” breakfast and even a vegan burger. Everything […]

Self Defence for Women – learn Brazilian Jiu Jitsu

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Brazilian Jiu Jitsu has been a part of my life for the 5 years, I came across it one day whilst I was working out in my local gym. As I walked out of the […]

It just takes five minutes a day

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Life in a big city like London has become all about efficiency, speed and results. Multi-tasking is an essential skill nowadays. There doesn’t seem to be any time left for stillness or simple moments of […]

Autumnalicious!

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For some people the change of seasons doesn’t do anything at all, and for others it means a complete change of mood, new types of activities, a different choice of produce, and a speeding up […]

Affordable Community Acupuncture at The Get Well Clinic in Camberwell – An Audio Blog

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The Get Well Clinic in Camberwell offers “Community Acupuncture” for Camberwell, Dulwich, Herne Hill and Peckham every Tuesday at Zen Yoga in Camberwell Grove from 3:15-6:45pm Treatment is offered by local practitioners George Monkhouse and Marion […]

CurveSomeYoga

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There is a new type of yoga on the block and it’s coming to Dulwich. CurveSomeYoga! CurvesomeYoga’s aim is to show that Every BODY is a yoga body, regardless of age, size, shape, or gender. […]

CorkYogis – helping women living in India

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Amongst the hustle and bustle of Lordship Lane; the yummy mummies sipping tea in coffee shops, the long queue for the butchers on a Sunday morning and brunch being devoured on every corner; there is […]

Time For Tennis

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It’s that time of year when we get a fortnight of rain, expensive strawberries and we all get on the edge of our seats to see if Andy Murray can win Wimbledon again! Yes, it’s […]

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