Health & Fitness Articles


Dulwich Swimmers Challenge: Swim your way to New Zealand

My son Archie

Swimming hats off to all Swimathon swimmers this weekend. In Dulwich a very special lady, Jackie Bedford, President of the English Schools’ Swimming Association and JAPS swimming coach, has encouraged the local community to dust [...]

Join the Zumba Party!

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There’s nothing like a Zumbathon to rid you of those additional Easter calories and raise money for a very worthwhile local charity. Have a blast with our instructors for 2 hours of non-stop, hardcore, funky, [...]

Chinese Medicine techniques for a happier, healthier life

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Reading about local healthy attitudes towards diet, fitness and Zumba classes, I thought it was important to write about how Chinese medicine is full of hidden gems that each of us can apply in daily [...]

Dulwich Magic Football Club

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Dulwich Magic is a community based football club welcoming both children and parents… Dulwich Magic Football Club gives children between the ages of under 7s to under 15s the chance to experience high quality football. The [...]

Celebrating food for healthier and happier lives

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The Mini Cooking Club is a non-profit organisation providing free educational cooking workshops to communities across London. The Club was created by Cecilia Belier, an experienced chef and nutrition advisor who has seen the radical [...]

The Push Shop – dance and fitness clothes in East Dulwich

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The Push Shop has opened at Push Studios with an extensive range of adult and children’s dance and fitness wear and fun accessories. There is advice from the ex-professional dancers and fitness instructors who are [...]

Go “Meat Free” for a day in November

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In October 2010 Dulwich Vegan and Veggie Society (DVVS) was founded with the aim of making Dulwich a greener place by networking with local businesses, school and churches and encouraging them to consider reducing their [...]

Zumba Gold – the latest fitness class in Dulwich Village

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In a roomful of recording equipment, computer engineers and chocolate snacks somewhere on Borough High Street, on a calm summer day in the middle of the riots, I was rigged up for  “movement capture” for [...]

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